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Breathing (Conscious Breathing)
Breathing (Conscious Breathing) Conscious Breathing is not like other pranayama techniques. Generally, you are lying down on your back in a relaxed position for 40min to an hour breathing in an...
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Ayurveda: Vata, Pitta & Kapha
Ayurveda: Vata, Pitta & Kapha Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and wellbeing. The benefits of Ayurvedic medicine have been...
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Reiki: mens sana in corpore sano
Reiki: mens sana in corpore sano Mens sana in corpore sano; a healthy mind in a healthy body. Today’s Western society would be well represented by this quote from Juvenal if we had to define it in one...
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